I stumble upon this therapy when I was doing my usual research. This is not a new therapy, but it is something new to me as this is the first time I heard about oil pulling and swishing. This therapy ... read more

Most of us are familiar with the benefits of Omega 6 and 3 in our diet, but do you know that the ratio of both of these essential oils is as crucial? Studies has found that excess of Omega 6 ... read more

Researchers at the University of Washington School of Medicine in St Louis were scratching their heads over the genetic roots of pain when they stumbled on GRPR, the gene for itchiness.

The discovery could lead to more targeted remedies for ... read more

This is a great recipe for cleansing and detoxification. It is also great if you have been feeling sluggish lately.

Carrots 3, peeled, unless organic
Greens 1 large leaf
Cucumber 1/2 medium
Red Pepper 1/2 deseeded
Watercress 1 generous handful... read more

If you have taken your young child before 8 years of age, bear in mind that test results are unreliable, to say the least. My son’s paediatrician does not advocate allergy testing for young children as according to him, a ... read more