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Tips That Prevent Flares in Winter Weather
Posted under Eczema Natural TreatmentThe holiday season is just around the corner. For the most part, that’s good news. But for eczema sufferers, it can be a disaster. Cold, winter weather with its harsh winds is especially hard on severe dry skin and eczema and we’re often at our wits’ end trying to find a solution. A good shielding lotion can protect us all year long – thousands of doctors now recommend it as an effective dry skin and eczema treatment - but here are a few other hints and remedies that will help make your winter a pleasure.
* Keep your body dry – especially those parts that tend to have eczema flares. If you’re playing winter sports or just out having a good old-fashioned snowball fight, wear a shielding lotion on the areas that are giving you trouble, and on your face, hands and feet. Since a shielding (lotion) won’t wash off, you’ll be protected all day.
* Stay hydrated – dry winter air tends to wick moisture from the skin and body. Drinking plenty of water will provide enough moisture for you and the thirsty air.
* Stay away from chemicals – inside and out. Not only are they toxic, which can cause eczema flares all on by itself, they also dry the skin.
* Wear silk against the skin – other fabrics stay wet; silk dries quickly, so your body stays dry. Silk undergarments and liners for gloves and socks feel great, don’t snag, and keep you warm and dry. Fortunately, silk is no longer the expensive luxury item it once was. Check the stores, you’ll find some beautiful, affordable items. Silk is a key item in the dry skin and eczema treatment arsenal. If you have to handle chemicals and wear rubber gloves, you can use the silk liners under them, too.
* Keep your pH balance in check - the normal pH balance for the body is about 7.3. A body that’s too acidic tends to be toxic. Those toxins are eliminated through the skin and cause eczema flares. A body that’s too alkaline leeches moisture. Do a little research on foods that don’t cause high or low pH. The skins natural pH is a little more acidic so it can fight environmental pollutants and bacteria. When you’re shopping for cosmetics or skin care products, look for something with a pH between four and six. This is especially important for any dry skin or eczema treatment products.
* Load up on essential fatty acids – fish oil and oil of evening primrose are your best supplements. Did you know that essential fatty acids were the primary eczema treatment prescribed by doctors before hydrocortisone and other steroids were developed? They worked great then, and still do. And they don’t have the dangerous side effects of drugs.
With the exception of silk liners for gloves, which you’re probably not going to wear in the summer, the guidelines above are good eczema tips for any season. In fact, they may be enough to prevent flares altogether, and may be all the eczema treatment you need.
Source: http://www.theopenpress.com/index.php?a=press&id=23670



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