I personally love pumpkins and I am delighted to get these two recipes from Dr. Ben Kim’s newsletter. I definitely going to try them out:

Recipe 1: Pumpkin Rice Recipe

Ingredients:

6 cups peeled, seeded and diced pumpkin
1/2 cup ... read more

A GLANCE at the average British lifestyle makes terrifying viewing for Patrick Holford, the UK’s best-known nutritionist. The way we eat, he says, makes many of us prime candidates for chronic illness later in life. A sixth of us will ... read more

If you have no idea what kefir is , check out my previous post on Kefir – The Rediscovered Health Food. If you would like to try making kefir at home, here is a fairly easy step-by-step method to ... read more

*Paid Product Review

Blinds are a commonly accessory is almost every household. Besides blocking glaring sunlight, blinds adds warmth and elegance to the house interior. While there are many shades available, cellular shades or more commonly known as honeycomb shades, ... read more

How to Make Kefir

To make kefir, milk should be inoculated with kefir grains (5% w/w) and incubated until a smooth yoghurt-like consistency develops. This is generally 12 hours at 18 – 22ºC. Carbonated kefir may be produced by sealing ... read more