Most of us are familiar with apple cider vinegar. I have personally been using it for a year, and found that it has cured my sinus which I have been suffering for many years. Many who have used apple cider vinegar testifies positive results in bring relief to various health conditions. How can apple cider vinegar help people with eczema?

For some people, apple cider vinegar can help to relief itch and dryness of the skin. Simply apply a mixture of 50/50 of apple cider vinegar and water and apply on the affected areas. If you use this on a child, make it more diluted as the mixture can be quite stinging.

A diet lacking in fiber and enzymes can lead to constipation. Constipation cause accumulation of toxins in the body can this can cause eczema flare ups. To avoid constipation , in addition of more fruits and vegetables in your diet, try adding a daily dose of apple cider and honey (optional).

For seborrheic dermatitis, try applying apple cider on the scalp and slowly massage it into the roots of the hair. Leave the vinegar to stand for a full hour before rinsing your hair. Apply cider vinegar can effectively destroy the bacteria and fungus which cause dandruff and itchy scalp. For extra strength, you can add tea tree oil, which is another powerful hair tonic with antibacterial properties.

For those with mild asthma, you can try taking apple cider vinegar with water daily as well as applying a vinegar soaked compress to the inside of your wrists.

If the taste is what stopping you from enjoying the benefits of apple cider vinegar, try adding it to fresh fruit juices instead of plain water. It tastes great and this is how I get my son to take it.