Eczema Free Naturally - Exploring Natural Eczema Remedies » General Healthy Living

Pollution From Traffic Linked to Allergies in Children

Audrey Lynn — Tue, 03 Jun 2008 00:58:44 +0000

Once the little ones come along, you may need to think long and hard about your housing locale, particularly if allergies are in your genetic makeup. A new study is showing that traffic-related pollution could be responsible for increasing the [...]

Super Foods for Super Skin

Audrey Lynn — Sun, 30 Dec 2007 10:14:54 +0000

Itâ€™s been said we are what we eat, and that sentiment definitely holds true when it comes to our skin. Itâ€™s our bodyâ€™s biggest organ, and it deserves all the nutritional TLC we can give it. So take a look [...]

Hay Diet Treats Chemical Condition of the Body

Audrey Lynn — Tue, 25 Dec 2007 10:16:45 +0000

Dr. William Howard Hay introduced food combining in 1911. After 16 yrs medical practice his own health began to deteriorate, and he developed high blood pressure, Brights disease (now more commonly known as acute or chronic nephritis, a kidney disease) [...]

Getting Your Nutrition From Real Food Is a Good Habit for Life

Audrey Lynn — Sat, 15 Dec 2007 01:50:16 +0000

Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They donâ€™t realize that it is far better to get vitamins and minerals from natural foods and juices. Our [...]

Color Your Way to Daily Health

Audrey Lynn — Thu, 13 Dec 2007 02:12:46 +0000

Itâ€™s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other [...]

Superfoods: You Are What You Eat

Audrey Lynn — Thu, 13 Dec 2007 02:08:55 +0000

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined â€œsuperfoods,â€ they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.

Beans (legumes), berries (especially blueberries), [...]

How to Make Kefir at Home

Audrey Lynn — Tue, 23 Oct 2007 17:58:16 +0000

If you have no idea what kefir is , check out my previous post on Kefir – The Rediscovered Health Food. If you would like to try making kefir at home, here is a fairly easy step-by-step method to [...]

Kefir – The Rediscovered Health Food (2)

Audrey Lynn — Mon, 22 Oct 2007 08:02:00 +0000

How to Make Kefir

To make kefir, milk should be inoculated with kefir grains (5% w/w) and incubated until a smooth yoghurt-like consistency develops. This is generally 12 hours at 18 – 22ÂºC. Carbonated kefir may be produced by sealing [...]

Kefir – The Rediscovered Health Food

Audrey Lynn — Mon, 22 Oct 2007 07:30:10 +0000

My mother in law has recently asked me to try tasting a cup of sour milk. It was so sour that I have problem drinking it. According to my mother in law, some of her friends who tried it have [...]

Goat’s Milk vs Cow’s Milk

Audrey Lynn — Mon, 22 Oct 2007 06:10:38 +0000

Many recommend goat’s milk for those who are allergic to cow’s milk. I have also read about testimonials from those who notice significant difference in their eczema after starting consuming goat’s milk. However, please bear in mind that goat’s milk [...]