It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other ... read more

I personally love pumpkins and I am delighted to get these two recipes from Dr. Ben Kim’s newsletter. I definitely going to try them out:

Recipe 1: Pumpkin Rice Recipe

Ingredients:

6 cups peeled, seeded and diced pumpkin
1/2 cup ... read more

The gist of this articles are covered in these videos, but if you want more detailed information, here is the article you should read.

By Victoria Boutenko (Reprinted from The Raw Family newsletter)

My husband, our two younger children ... read more

I know I need greens in my diet, raw will be better. However, I have problems taking enough green, much less taking it raw. Cooked vegetables are more palatable and I have not tried eating it raw except for lettuce ... read more