How to Make Kefir

To make kefir, milk should be inoculated with kefir grains (5% w/w) and incubated until a smooth yoghurt-like consistency develops. This is generally 12 hours at 18 – 22ºC. Carbonated kefir may be produced by sealing ... read more

My mother in law has recently asked me to try tasting a cup of sour milk. It was so sour that I have problem drinking it. According to my mother in law, some of her friends who tried it have ... read more

Many recommend goat’s milk for those who are allergic to cow’s milk. I have also read about testimonials from those who notice significant difference in their eczema after starting consuming goat’s milk. However, please bear in mind that goat’s milk ... read more

Oatmeal baths are one of the most relaxing baths out there. It’s great for your skin, smells good, and makes you wish you could just sit there forever. Plus, there are limitless variations on it.

1. Take about 1/3 to ... read more

Almond Oil is a wonderful remedy for dry skin. Almond oil is one of the least greasy oils. It will soak into your skin quickly and leave only a slight residue. If your face feels as if it is swimming ... read more