Eczema Free Naturally

Exploring various organic and natural treatment to healing eczema naturally.

Dec
06

Easy Healthy Fudge Recipe

Posted under Christmas allergies, Others by Audrey Lynn

The holiday season could mean indulging in extra fatty and sweet food. But if you are health conscious but do not want to miss out of the festive joy, you can choose healthier version of the goodies. Dr Ben Kim has been offering many delicious but healthy recipes on his site. Here is one delicious Fudge recipes. He warns that although this contains healthy ingredients, one should not eat more than 2 small pieces at a time.

Ingredients:

2 cups almond butter
1/4 cup raw cocoa powder, sifted to remove any lumps
1/2 cup plus 2 tablespoons liquid honey
1 heaping tablespoon coconut oil, melted (optional)
2 teaspoons vanilla extract
1 teaspoon coarse sea salt

Directions:

Combine all ingredients in a large bowl. Mix until well incorporated.

Spoon the mixture into a pan and flatten with the back of a spoon. Place in the freezer for an hour or so, then take it out to cut into bite-size squares or rectangles. Transfer the pieces onto a plate. Keep these covered and stored in the freezer.

An alternative is to spoon the mixture into candy molds; pop them out when they are thoroughly frozen. They have a chewy texture when frozen.

These must be kept in the freezer, otherwise they will become soft and mushy, to the consistency they were at before freezing. So if you take them out to eat, eat them quickly! Also keep this in mind when cutting the fudge; work quickly.

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