This is a great recipe for cleansing and detoxification. It is also great if you have been feeling sluggish lately.

Carrots 3, peeled, unless organic
Greens 1 large leaf
Cucumber 1/2 medium
Red Pepper 1/2 deseeded
Watercress 1 generous handful
Spinach 1 generous handful of leaves

This tonic is super rich in Vitamin A and Carotenoids which are great for the skin, and especially helpful to those with eczema. It is also super rich in Sulphur and Vitamin C. Special carotenoids in the spinach and greens protect the eyes against degenerative diseases. The extra beta-carotenes from red pepper and cucumber help to revitalize the skin. This is a great immune system booster. Try it! It taste better than it sounds.

(Adapted from The Super Juice by Mitchell Beazley)