Using Aromatherapy Essential Oils

For some, aromatherapy is helpful in healing eczema as I have mentioned in my previous post.  Please try if only you are not allergic to the essential oils.

So how can essential oils be used?

Essential oils can be applied to the skin in dilute form, for example during massage, or can be inhaled. The aroma of the oil has been shown to stimulate olfactory centres in the nose and parts of the brain. Both massage and inhalation allow oils to be absorbed into the bloodstream.

- A few drops of essential oil in your bath will disperse easily and fragrance the water and the room. Baldwins sell a Dispersable Bath Base that can be added to your bathwater to make beautiful bath milk.

- For a room fragrance, sprinkle a few drops of essential oils on to dried flowers, or add to an oil burner.

- Use a massage base oil with 5 to 10 drops of your chosen essential oil and shake thoroughly to blend. Always test a tiny area of the skin for sensitivity before use.

- Essential oils can also be used in cooking. A word of warning though – they are very strong so should be used sparingly. Just one drop will be enough to fragrance your salad oil or vinegar.

- Many people have experienced the benefits of inhaling essential oils. Cover your head with a towel and place over a bowl of very hot water to which a few drops of the oil have been added.

- Cosmetics can be used as a base for essential oils. Add a few drops to your cleanser or lotion and blend thoroughly. Always test a small area of skin for sensitivity.

- When mixed with a base oil, essential oils can become a beautiful perfume of your own making.

Never use an essential oil on your skin without diluting it first and never take essential oils internally. Avoid contact with your eyes and other sensitive areas. If you suffer from a medical condition or are taking medication you should check with your GP before undergoing any aromatherapy treatments. Certain oils should not be used during pregnancy or breastfeeding. Oils should not be used on babies or young children, except under professional guidance. If any sensitivity or reaction occurs, stop use immediately and consult your GP