What Can You Do to Help Your Body During Detoxification?

To gain the greatest advantage during the process of healing, the body must be given all available energy. Keep in mind that it is the body that orchestrates the process of healing as it has energies and nutrients available. Not before. Therefore, whatever the body dictates through symptoms during a process of healing should be heeded to best conserve energy for the body to get the full benefit of the healing cycle.

The key is that symptoms are not the enemy, but simply the body’s attempt to overcome the enemy and return to health. To this end, as you pursue a natural cure and to conserve energy, generally:
• Physical exertion should be avoided;
• Little or no food taken in – let appetite dictate specific foods, juices and amounts if anything at all is desired;
• Drink at least 8 glasses of water a day. Even more is helpful;
• Avoid any substances which are toxic to the body – even if cravings are present;
• Self induced emotional and mental activity should be kept to a minimum;
• Avoid any medication or other “remedies” such are herbal formulas;
• Mild exercise is beneficial as the body dictates (walking or using a rebounder);
• And, enjoy the healing benefits of extra sleep, rest and naps.